Soursop: A Nutritional Overview

Nutritional Components of Soursop

Soursop is a fruit that contains a variety of vitamins and minerals. Here’s a look at some of its key nutritional components:

Calories, Fat & Carbohydrates.

According to nutritional information from Healthaliciousness, 100 grams of soursop contains less than 1 gram of fat. Soursop tea and leaves have 0 calories per 250-gram cup. Soursop provides approximately 17 grams of carbohydrates per serving, compared to the 15 grams sometimes suggested for individuals following lower-carb eating plans. Soursop contains various vitamins and nutrients.

Vitamin Content

Soursop contains Vitamin C. A serving of soursop provides 20.6 milligrams of Vitamin C, which is over 33% of the Daily Value (DV). While this is about half the Vitamin C content found in fruits like oranges, kiwi, and mango, soursop still contains more Vitamin C than fruits such as bananas, pears, peaches, apricots, rhubarb, nectarines, plums, apples, grapes, cherries, and pineapple. Soursop is also a source of B vitamins, including folate, thiamin, and niacin.

Mineral Content

A serving of soursop contributes 8% of the Daily Value (DV) of potassium and 5% of the DV for magnesium. It also contains phosphorus, iron, and copper. Soursop fruit and leaves are noted to contain these minerals compared to cherimoyas and oranges. The Soursop fruit provides 1 gram of protein and 3.3 grams of dietary fiber per serving.

Soursop leaves are almost twice as strong as the soursop fruit, but nonetheless, the fruit is also a very enjoyable way to enjoy soursop.

Summing up the vitamins and nutrients in soursop makes this a great choice rather than the regular task of taking vitamin tablets daily.

Resources:

• Vitamin C
• Soursop or Graviola fruit
• Soursop leaves
• Soursop fruit